WAYS TO LIVE A HEALTHIER LIFE Eat foods from all major food groups to maintain a well-rounded diet. Limit intake of foods that contain what's known as 'bad' cholesterol, such as certain commercial baked goods (donuts) and fatty meats. Get active - do some exercise that you enjoy. Control your weight within healthy limits. Quit smoking and avoid exposure to second-hand smoke. Identify the negative stress factors in your life and find ways to cope with them. If you drink alcohol, reduce your intake. Identify your risk factors for heart disease and stroke, the leading causes of death in North America. Maintain healthy blood sugar levels if you have diabetes. Take medications exactly as prescribed by your doctor.   | Home | Arthritis | Heart Disease | Stroke | | Exercise | Alcohol | Weight | Diabetes | Smoking | Cholesterol | Stress | | Bayer Product Info | About Bayer Inc. | E-mail Bayer | | Return to HealthyWay |