Smoking and Your Health Smoking (or exposure to second-hand smoke) is a major risk factor. Nicotine injures the lining of the arteries and increases the build-up of fat deposits in that area. This can lead to heart disease and/or stroke. It also makes the heart work harder and decreases the oxygen carried in the blood. Smoking can double or triple risk of stroke. Women who smoke and also take oral contraceptives ("the pill") are at high risk of stroke. Take Action Now! Quit smoking and avoid exposure to second-hand smoke - you will immediately reduce your risk of heart attack. If you are ready to quit, set a "Quit Date" now and write it down somewhere so you can see the date approaching. Get support from others when you decide to quit - tell someone; join a support group. Alter your routine to avoid the urge to smoke. Drink plenty of water to manage withdrawal more effectively. Substitute sugarless gum, carrot sticks or low-calorie candies to control the urge to smoke. Keep your hands busy with keys, coins or worry beads. Make your home and car smoke-free. Ask your doctor about ways to quit smoking.   | Home | Arthritis | Heart Disease | Stroke | Healthy Lifestyle | | Exercise | Alcohol | Weight | Diabetes | Cholesterol | Stress | | Bayer Product Info | About Bayer Inc. | E-mail Bayer | | Return to HealthyWay |