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Diabetes and Your Health
Diabetes is when the body can't process sugar
properly. Juvenile diabetes develops in childhood
must be treated with insulin. Adult onset diabetes
often develops in overweight adults. This type of
diabetes can sometimes be eliminated or controlled
by diet and
weight loss. Diabetes
results in circulation problems due to blood vessel
damage. Women with diabetes are especially at risk,
as high blood pressure and high
cholesterol tend to go
hand in hand with diabetes in women.
What Can You Do?
- If you have a family history of diabetes
and/or you are overweight, ask your doctor to
test your blood sugar levels.
- Lose weight if you
are overweight.
- Eat a balanced
diet, reduce fat and
eat more high-fibre foods and complex
carbohydrates.
- If your doctor has prescribed medication
(e.g. insulin or an oral tablet) to control your
diabetes, take it exactly as directed.
- Monitor your blood sugar at home using
glucometers and test strips (ask your doctor or
diabetes educator for instructions). Notify your
doctor if you cannot keep your blood sugar in
control.
- Get active! Check
with your doctor before changing your level of
activity.
- For more information about diabetes, call
your local branch of the Canadian Diabetes
Association or the American Diabetes
Association.
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